Fit2Train Rookie Sprint Training Program
March 21st - June 12th
Head Coach: Gayle Mortola
Assistant Coaches: Chuck Hobbs, Adrian Hasenbauer, Ryan Cooper

We at Fit2train understand that not everyone can afford or wants to pay for an expensive personal coach and that most want more than just a schedule to follow with no feedback. We also understand that most triathletes enjoy and benefit from the accountability and social aspects of training in a group setting. That's our philosophy of coaching in our programs. You are going to get much more than just a training program at an affordable price and have a lot of fun on the journey.

Sample Layout of Rookie Sprint Training Program
March 2010
- Start of Program - March 21st
- Nutrition Seminar
   Heart Rate Training and Periodization Seminar
   Includes Heart Rate Testing

April 2010 (Base Training Focus)
-First open water swim
-Increase endurance and stamina

May 2010
-introduce the intensity variable to your training
-Transition practice
- Practice Triathlon
We will do the race distance at an easy pace to make sure everyone is prepared for race day!

         Note: If you have other races / events (including work / family activities) that need to be included in the schedule you can speak with your coach to get their opinion and revision to your program. It's personal coaching meets group training!

Training Program Features Include:
- detailed training schedule separated into 3 groups (Rookie, Intermediate and Advanced)
the workout schedules will be sent out via email every 2 weeks.

- there is enough detail in the training schedules that you can do the training totally on your own

- it's encouraged that you follow the training schedule as closely as possible and interact with your Coaches and ask questions to get the most out of the program.

- if you can attend the Team Fit2train workouts and specific Rookie Sprint Program workouts you will get the most out of the program. However, as noted above you could do the entire program on your own and have great results.

- specific workouts (outside of Team Fit2train workouts) for the Rookie Sprint Program Training Group.

- workouts specific to the Rookie Sprint Training Program.

- beginner swim workouts for program participants

- special Rookie Sprint Program 2010 Training gear (TBD - hat, performance shirt... something like that).

- special "Program members Night Out" evening to get to know other participants in the program.

Note: For this program we can take anyone (yes, you the couch potato) to the finish line. We will have the training groups divided into groups based on ability.

More race information:
www.ironheadrp.com

If you have questions about whether or not this program is for you or questions that are not answered here please contact Coach Gayle at gayle@fit2train.com or Coach chuck at chuck@fit2train.com

FEES:
Fit2train Members
$200 without entry to race (After March 1st increases to $250)
$250 with entry to race (After March 1st increases to $300)

Non Fit2train Member Pricing
$275 without entry to race (After March 1st increases to $325)
$325 with entry to race (After March 1st increases to $375)

NOTES:
All Programs include 2 months of swimming with the Dallas Aquatic Masters (DAM) and a few special swim clinics provided by DAM.

*Race entry on its own is approximately $50.

Limited to 100 participants (including Fit2train members) on a first come, first serve basis. Refund Policy: No refunds after April 1^st.

Visit the Fit2train Beginner Triathlon Online Store
* Chip Straps
* Cycling Gear
* Goggles
* Lace Locks
* Swimming Gear
* More!!!

Rookie Sprint Training Program

Fit2train Membership $150

Rookie Sprint Program - member / no entry $200.00

Rookie Sprint Program - member / with entry $250.00

Rookie Sprint Program - non member / no entry $275.00

Rookie Sprint Program - non member / with entry $325.00

PAYMENT BY CHECK:
If you don't want to pay via paypal (which accepts checks, bank account drafts, credit cards and more) you can ignore the pay pal screen and just print this form and send a check payable to Fit2train to:

Fit2train
6333 East Mockingbird Lane
Suite 147, PMB 686
Dallas, TX 75214

Your entry to the program will be reserved on receipt of the check.
Thanks!

Address:

First Name

Last Name

Address 1

Address 2

City

State

Zip

Date of Birth (08/12/1971 format)

T-Shirt Size:

Phone

Email Address

Tell Us About Your Training and Goals

Experience Level?:

Please list your previous athletic background and races / performances that might help us with your training program:

What is your open water swimming experience and how comfortable do you feel in the water?

Please list your current training schedule. Please include distances, days of week and other information that may help us determine your ability level:

What is your longest ride & run in the past 2 - 4 weeks?

Please summarize your reasons for participating in the Rookie Sprint Training Program and what you expect to get out of it.

How did you hear about the Rookie Sprint Training Program?
** If you were referred by a team member please list there name since they receive credit for it. **

AGREEMENT AND RELEASE OF LIABILITY Because of the high level of fitness required in this program and the possibility of injury you must agree to the following Liability Statement before participating in Fit2Train.com training programs. 1. In consideration of being allowed to participate in the activities and programs of Fit2Train.com, Brian Hasenbauer, Adrian Hasenbauer, Michelle Boyer, Chuck Hobbs or any of it's agents I do hereby waive, release and forever discharge Fit2Train, Brian Hasenbauer, Adrian Hasenbauer, Michelle Boyer, Ryan Cooper, John Carmichael, Davis Kennedy, Gayle Mortola, Chuck Hobbs and their agents from any and all responsibilities or liability from injuries or damages resulting from my participation in any activities conducted by Fit2Train.com. 2. I understand and am aware that swimming, cycling and running are potentially hazardous activities. This is especially true with riding bicyles in traffic, doing open water swims in lakes open to boat traffic and while running on public streets. 3. I also understand that fitness activities involve a risk of injury and even death, and that I am voluntarily participating in these activities and accept any and all risks of injury or death. It is understood that there are inherent risks involved in exercising, including but not limited to musculoskeletal injuries, strain on muscles, joints and connective tissues, muscle soreness, muscle cramps, abnormal blood pressure, alterations in menstrual cycle, irregular heartbeat, light headedness, dizziness, nausea and in rare cases, even stroke, heart attack and death. 4. I do hereby acknowledge that I have been informed of the need for a physician’s approval for my participation in an exercise/fitness program. I also acknowledge that it has been recommended that I have a yearly or more frequent physical examination and consultation with my physician as to physical activities, exercise and use of exercise and training equipment.I acknowledge that I have either had a physical examination and been given my physicians permission to participate, or that I have decided to participate in activity and use of exercise equipment and machinery without the approval of my physician and do hereby assume all responsibility for my participation and activities.

Receive Mass Email?

Please add me to the e-newsletter list

Indicates Response Required