Base Camp
February 13 - 15th
Fredericksburg, Texas

One of the most important things that you can do to prepare for your upcoming cycling or triathlon season is to establish a nice base of mileage before getting into the higher intensity pace of racing.

This weekend camp will focus on some longer mileage and a fair share of hills. Throughout the weekend and before you will receive expert coaching to help you meet your goals.

For those looking to run a late Winter Half Marathon we recommend the 3M Half Marathon in Austin on January 24th or the Texas Half in Dallas on February 6th since Base Camp coincides with the Austin Marathon weekend.

Day 1 Saturday, February 13th
We will have rides of approximately 35-40 and 80+ miles

Day 2 Sunday, February 14th
We will have rides of approximately 35-40 and 80+ miles

Day 3 Monday, February 15th
We will have rides of approximately 30 and 50 miles.

Fredericksburg Inn & Suites
201 South Washington
Fredericksburg , TX 78624
Phone: 830-997-0202
Toll Free: 800-446-0202
Fax: 830-997-5740
www.fredericksburg-inn.com

Country Inn Motel
1644 Highway 290 West
Fredericksburg, TX 78624
830/997-2185
http://www.mycountryinn.com/
E-mail: countryn@ktc.com

Base Camp Features Include:
- support vehicle on most routes

- course maps and directions for each ride included

- the country roads of the Texas hill country, including fresh air, livestock, and friendly folk

- Water, Sports Drink, Power Gel, Power Bars, cookies, pretzels and more included in support vehicles

- minor maintenance on the road
flats fixed, gears adjusted

- training seminars /group dinner on Saturday & Sunday evening
dinner not provided

- you will also receive additional information about training, gearing and other information before the event to help you train and prepare properly.

Note: It's recommended for Base Camp that you are on a Road Bike or Triathlon/TT Bike and can ride at least 20 miles at a time at 13+ mph avg. We will have rides divided into groups based on ability.

If you have questions about whether or not this camp is for you or questions that are not answered here please contact Coach Chuck at chuck@fit2train.com.

FEES:

$99 for Team Fit2train Members (After January 1st increase to $150)
$199 for non Fit2train Team Members (After January 1st increase to $250)

Limited to 75 participants (inlcluding Fit2train members) on a first come, first serve basis.

Refund Policy: We are human just like you and understand that things happen. So until February 1st there is a 80% refund policy. Between February 2nd and February 12th there is a 50% refund policy.

Address:

First Name

Last Name

Address 1

Address 2

City

State

Zip

Date of Birth (08/12/1971 format)

T-Shirt Size:

Phone

Email Address

Tell Us About Your Training and Goals

To determine which group you would feel most comfortable riding with and to support your training goals which groups best suits you?

Please list your previous athletic background / current training program including days of the week and activities:

What is your longest ride in the past 4 - 6 weeks?

How did you hear about Base Camp?
** If you were referred by a team member please list there name since they receive credit for it. **

Please summarize your reasons for participating in the Base Camp and what you expect to get out of it.

Base Camp:

Fit2train Membership $150

Base Camp - member $150

Base Camp - non member $250.00

PAYMENT BY CHECK:
If you don't want to pay via paypal (which accepts checks, bank account drafts, credit cards and more) you can ignore the pay pal screen and just print this form and send a check payable to Fit2train to:

Fit2train
6333 East Mockingbird Lane
Suite 147, PMB 861
Dallas, TX 75214

Your entry to the camp will be reserved on receipt of the check.
Thanks!

AGREEMENT AND RELEASE OF LIABILITY Because of the high level of fitness required in this program and the possibility of injury you must agree to the following Liability Statement before participating in Fit2Train.com training programs. 1. In consideration of being allowed to participate in the activities and programs of Fit2Train.com, Brian Hasenbauer, Adrian Hasenbauer, Michelle Boyer, Chuck Hobbs or any of it's agents I do hereby waive, release and forever discharge Fit2Train, Brian Hasenbauer, Adrian Hasenbauer, Michelle Boyer, Chuck Hobbs and their agents from any and all responsibilities or liability from injuries or damages resulting from my participation in any activities conducted by Fit2Train.com. 2. I understand and am aware that swimming, cycling and running are potentially hazardous activities. This is especially true with riding bicyles in traffic, doing open water swims in lakes open to boat traffic and while running on public streets. 3. I also understand that fitness activities involve a risk of injury and even death, and that I am voluntarily participating in these activities and accept any and all risks of injury or death. It is understood that there are inherent risks involved in exercising, including but not limited to musculoskeletal injuries, strain on muscles, joints and connective tissues, muscle soreness, muscle cramps, abnormal blood pressure, alterations in menstrual cycle, irregular heartbeat, light headedness, dizziness, nausea and in rare cases, even stroke, heart attack and death. 4. I do hereby acknowledge that I have been informed of the need for a physician’s approval for my participation in an exercise/fitness program. I also acknowledge that it has been recommended that I have a yearly or more frequent physical examination and consultation with my physician as to physical activities, exercise and use of exercise and training equipment.I acknowledge that I have either had a physical examination and been given my physicians permission to participate, or that I have decided to participate in activity and use of exercise equipment and machinery without the approval of my physician and do hereby assume all responsibility for my participation and activities.

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